OliviaSerotonin And Its Role In Social AnxietySerotonin is an inhibitory neurotransmitter that affects one’s mood. It is involved in feeling positive and happy. This neurotransmitter…·2 min read·Dec 7, 2020----
OliviaPowerful Aromatherapy For Mental HealthAromatherapy can be very beneficial when it comes to mental health. Many people suffering from mental illness are under extreme stress. It…·3 min read·Dec 7, 2020----
OliviaL-theanine Is The #1 Best Mental Health RemedyL-theanine is found in green tea leaves and has amazing healing properties. It is a natural amino acid that crosses the blood-brain…·3 min read·Dec 7, 2020----
OliviaProtein Powder Is The #1 Way To Be HealthyProtein powder is a staple in health-conscious and sport enthusiasts' diets. I know, it’s been a staple in my diet for years. But not all…·3 min read·Dec 5, 2020----
OliviaThe Top 6 Amino Acids That Are Great For Mental HealthAlthough all amino acids are important for mental health and are the building blocks for neurotransmitters to synthesize, we will explore…·3 min read·Dec 3, 2020----
OliviaThe 12 Best Nootropics That Can Heal Mental Health | What Are They?Nootropics are a category of herbal medicine that is complementary to adaptogens and nervines. They are especially useful for emotional…·2 min read·Dec 3, 2020----
Olivia6 Essential Vitamins That Can Help Your Mind Mend | Which Vitamins To Take?Vitamins A, C, E·4 min read·Dec 2, 2020----
OliviaThe Top 8 Best Minerals For Healing The Mind | Calcium, Zinc, Chromium, Copper, ManganeseThere are many trace minerals that are important for mental health. Minerals help in the absorption of vitamins and can go together with…·5 min read·Dec 2, 2020----
OliviaList Of 10 Enzymes That Are Important For Mental HealthEnzymes are important for gut health. Having the right amount daily can increase your nutrient absorption rate. This means you get more…·2 min read·Dec 1, 2020----
OliviaPowerful Probiotics Are For The Gut And Brain ConnectionProbiotics are live and active microorganisms that can be found in foods such as yogurt, kombucha, and kefir. These are friendly good…·2 min read·Aug 26, 2020----
